Constipation is a condition of the digestive system in which an individual has hard feces that are difficult to pass. Mostly, this occurs when your colon has absorbed too much water from the food that stays in the colon. The slower the food moves through the digestive tract, the more water is absorbed by the colon.
Constipation is a health condition that affects the digestive system of your body and is characterized by less frequent bowel movements, abdominal pain, bloating, and discomfort. If a person does not produce bowel movements for three days or more he might be constipated. In severe cases, constipation can be painful or even devastating.
Constipation occurs when the colon absorbs too much water from the stool thus making it hard and dry. This happens when the muscles in the colon contract slowly, and the stool too moves slowly. Constipation is generally not caused by one particular condition and it may be difficult to identify the exact cause.
Constipation can leave you feeling bloated, lazy and completely uncomfortable. There are certain home remedies and natural foods that can help in digestion, make bowel movement easy and regular, and feel you better. These foods are healthy and rich in fiber and have other positive benefits too and are good to add in the daily meals.
Constipation can be easily prevented by making certain diet and lifestyle changes. Food content and eating timing have a major effect on your bowel movements. Retraining toilet habits, adding fiber to the diet, and exercising regularly can be quite helpful to avoid the situation. The factors that help prevent the constipation are discussed in the article: