Osteoporosis is a disease of bone that occurs with a decrease in the density of bones resulting in soft bones that are prone to fracture easily. It occurs particularly when the body loses too much bone or makes too little of them. Osteoporosis literally means porous bone (that is a bone that is compressible.
Exercise is very important for every individual. However, every exercise is not for everyone. There is no single exercise plan that works best for everyone with osteoporosis. The routine should suit the body of the person. Low-impact weight bearing exercises help keep the bones strong. They are a safe alternative in case one cannot do high-impact exercises.
Generally, osteoporosis is not recognized in early stages and a person may not know that he or she is suffering with the disease until he or she experiences something like a fracture after a minor incident. But there are some signs that maybe considered indicators of early bone loss.
Bones undergo two constant changes. New bones are made and old bones are broken down. Osteoporosis occurs on the onset of an imbalance between new bone formation and old bone damage. There are many factors that may cause osteoporosis such as discussed in this article. Age is the biggest cause of osteoporosis.
Each person has got a unique body structure. Height and the strength of the skeleton are determined by the genes of an individual. Lifestyle factors are the culprits that make our bone fragile and weak. And prevention of osteoporosis includes bringing some positive changes in the lifestyle. Read about the prevention measures for osteoporosis in the article.