Many factors can cause hair loss, including aging, genetics, lifestyle choices, and stress. If your hair is starting to thin, you might panic that you’re losing your locks, but this doesn’t need to be the case.
By identifying the root cause of hair loss, you could put a stop to thinning. Also, you could introduce various treatments to protect your hair throughout the years. Continue reading to find out how to minimize hair loss, no matter the reason behind it.
Consume More Vitamin A
Vitamin A helps cells grow in the body, which can support hair growth. Also, it can produce sebum in the skin glands that will moisturize the scalp and improve the health of your hair. For this reason, you should consume vitamin A from various foods, such as:
- Sweet potatoes
- Spinach
- Sweet peppers
However, you must avoid consuming too much vitamin A, as an excess amount can contribute to hair loss. Yet, you’re unlikely to overdo it when naturally adding vitamin A-rich foods to your diet.
Consider a Hair Loss Treatment
Many hair loss treatments are available to restore your lost locks. For instance, a hair loss treatment can transform your hairline and thickness, ensuring you feel more confident when looking in the mirror. Alternatively, if you have overplucked your brows or they’re naturally thin, you could improve their shape and thickness with an eyebrow transplant. Browse the patient gallery at hshairclinic.co.uk to make an informed choice on a potential hair loss treatment.
Eat a Protein-Rich Diet
Avoid hair loss by adding more protein to your diet. You might not realize that your hair follicles are formed from keratin, a protein, and a nutritional deficiency could increase your risk of losing your hair.
According to a 2017 study, people experiencing hair loss had many nutritional deficiencies, such as amino acids, which are the building blocks of protein. Therefore, the following proteins could lower your risk of hair loss:
- Poultry, such as chicken and turkey
- Fish
- Beans
- Eggs
- Nuts
- Low-fat dairy
Massage Your Scalp
Many studies have found a daily scalp massage can support hair regrowth and improve its thickness. It is believed the increased blood circulation in the scalp stimulates regrowth, which might prove helpful if you’re suffering from hair loss or thinning. Get started by massaging your scalp with your fingertips or using a scalp massaging tool. Also, you could organize a scalp massage from a trained massage therapist.
Care for Your Hair and Scalp
It might sound obvious, but taking excellent care of your hair and scalp could prevent loss or thinning and support hair growth. For instance, you must keep your hair and scalp clean to reduce damage and loss. Gently massage the shampoo directly onto your scalp and not your hair, and use a conditioner after shampooing. It might even help to use a medicated shampoo or conditioner to reduce your risk of hair loss.
Also, be careful when styling your hair. For instance, avoid buns, ponytails, or cornrows known for hair damage. Instead, keep your hair as loose as possible to ensure it remains in tip-top condition. Plus, you must avoid treatments and tools that might be harsh on your hair, such as dyes, straighteners, or curlers.