Browsing: Insomnia

You spend around a third of your time sleeping if you’re like most people. And if you’re like the majority…

Sometimes, insomnia symptoms can improve by itself with changes in your sleeping habits and lifestyle. However, this is always not possible. You may have to meet a doctor in case the condition does not improve of its own. He or she will prescribe medicines and deliver behavioral and cognitive therapies.

Sleep disorder tests are generally used to diagnose insomnia. Your doctor will perform a physical examination and ask you several questions to understand what might be the possible underlying causes. He may ask you to get a blood test to rule out certain other conditions that might cause insomnia.

Insomnia is a sleep disorder in which a person is unable to sleep. Common symptoms are difficulty in getting sleep in the night. A person may wake up too early in the morning and it is difficult to go back to sleep. Merely transient episodes are not considered as insomnia problem.

Insomnia is a common problem, in particular in old age people. If you have insomnia, you feel tired, sleepy entire day. You lack energy and do not feel refreshed. It is a sleep disorder in which a person does not get enough sleep of good quality. It can go on for weeks or years.

Insomnia is generally associated with other problems. But sometimes, it occurs by itself and not because of other factor, though it is rare. General worries can keep your mind active even at night while you are in bed. Problems at work or school or with family members can make you anxious.

The brain is a wonderful three-pound organ that controls all the functions of human body and interprets information from around the world. It is one of the most complex organs in our body. It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses.

A migraine has been associated with sleep disturbances and unusual sleeping patterns. Some individuals can feel refreshed by even a nap, while in some cases it was found that they woke up with a headache or a migraine. Learn about the association between a migraine attack and insomnia.

For more than 20 years, insomnia is referred to as a prominent risk factor for several severe disorders, including heart diseases and diabetes, neurological disorders, etc. Several drug researches and technological advancements have shown potential in treating insomnia. Insomnia drugs have also affected the market strategies for improved growth. Learn more about market-technology dynamics.

Multiple studies and self experiences have revealed that many famous people are observed to sleep for very little hours or suffer with insomnia. They feel that most productive results of insomnia are ambition and creativity.