Browsing: Sports and Fitness

When most of us think about exercise, the picture is almost always positive: boosted energy, better sleep, improved mood, and…

When you’re recovering from an injury or managing ongoing pain, it’s easy to feel stuck. You might want to rebuild…

Back pain. Slouched shoulders. Tight hips. If all of that rings a bell, you are not alone. It is not…

Living in Toronto comes with its perks—vibrant neighborhoods, active communities, and a bustling city lifestyle. However, that same fast-paced environment…

Physiotherapy is more than a recovery tool—it’s a proactive health strategy embraced by Canadians seeking to maintain physical function, manage…

You’ve probably seen those sleek bottles of Propel Water at the gym or the grocery store. You might have even…