If you have one hour to work out, you must plan for a practical session to achieve the set goal, like weight loss. Browse through Brisbane gyms to find the ideal place to maximize the workout for positive results several days a week.
Weekly one-hour gym workouts improve cardiovascular function, boost bone and muscle strength, reduce certain health risks, and improve mood. Even if your favorite gym is closed, using the available one hour to work out intensely at home can keep you consistent in achieving your goal.
Benefits of a One-Hour workout
A one-hour body workout isn’t as brief as it sounds, and you can incorporate different exercises targeting specific body parts. Finding an ideal working plan and getting the following benefits is recommended.
Burn More Calories
When working out with the intent to lose weight, calorie consumption should be lowered as you burn more, and exercising for an hour will help you achieve it. The exercise will increase your metabolism and burn more fat. If your workout targets muscle strength, you will burn more fat than is burned in regular workouts.
Boost Cardio Fitness
Any exercise that makes your heart beat faster for a while is cardio exercise. Doing cardio for one hour will improve general cardiovascular fitness and stamina. A one-hour workout will keep your heart healthy and lower the risk of developing cardiovascular complications.
Improve Energy Levels
A one-hour workout will take away the tired and sluggish feelings bothering you and improve your energy levels. Regular work out stimulates the body to emit endorphins, the hormones responsible for improving mood and energy levels.
Lower Stress Levels
Exercise will reduce stress levels significantly. Stress triggers the release of cortisol, but with exercise, endorphins are released to fight cortisol and lower stress levels.
Boost Balance and Coordination
Strong bones and muscles give you better balance and coordination as you carry out daily activities. As you age, the bone becomes brittle, and losing balance and coordination is easy. A condition regular exercise can help correct.
Boost Your Immune System and Sleep Better
When you’re generally healthy, your immune system is strong, and you can boost it through a daily one-hour exercise. When your health is in check, stress levels go down, so does the risk of getting ill, and you can sleep comfortably. Thanks to exercise, sleep is well-regulated in the wake-sleep cycle. Enough sleep will keep you well-rested and improve your appearance as your muscles are toned and energetic.
Weight Loss and Calories Burnt in a One-Hour Workout
Issues like body weight and the intensity of a workout will determine the calories you burn in a one-hour workout. For instance, someone who weighs 160 pounds can burn 292 calories to 600 per hour while cycling. Low-intensity strength training a person weighing 154 pounds can lose 220 – 220 calories in an hour of low-intensity strength training.
The weight you lose depends on the exercise you commit to and how well you regulate your diet to ensure low-calorie intake. If your primary goal is to lose weight in a one-hour workout, your main task is to keep the loss steady by creating a deficit of 500 – 1000 calories daily. Burning 1000 calories in a one-hour workout is irrational but achievable if you reduce calorie intake.
How Many One-Hour Workouts are Enough in a Gym
Your health needs will determine the number of workouts you need. For beginners, three one-hour workouts are perfect, then increase as the body gets used to exercising. Endeavor regular workouts of up to five hours a week, rest between exercises and remain consistent to make progress and find positive results.
Once your body picks up the workout, build strength through high-intensity workouts within the hour. Remember to warm up for about five minutes, work out for 45, then cool the body and stretch for 10 minutes. Working out for one-hour matters, but if you’re immobile for the other 23 hours, you’re still considered sedentary. Therefore, try to move around throughout the day, stand as much as possible, and your one-hour exercise will count.
Can You Work Out Every Day for One-Hour?
Working out daily makes sense, but you must variate and target the entire body, not one part. Targeting one body part can increase the risk of injury by overloading your joints and straining tendons. Therefore, it’s sensible to alternate daily exercises to work out different body parts for balance and benefit the entire body.
Alternatively, you can alternate the intensity of a workout session, take breaks when necessary, and work out different parts, including cardio. Remember that more hours in the gym don’t translate to a positive outcome, but it’s how well you work out and rest to allow the body time to recover.