Carpal tunnel syndrome is a common condition which is generally caused by entrapment of median nerve in the wrist that results in the squeezing or pinching of your median nerve. Carpel tunnel is a narrow passage of ligaments and bones on the palm side of your wrist.
These carpal tunnel syndrome (CTS) exercises can help in relieving the symptoms of mild to moderate carpal tunnel syndrome and are most effective when combined with other treatments, such as behaviour changes or wrist splints. In case you are suffering from severe symptoms of carpal tunnel syndrome, you may need surgery.
Carpal tunnel pain develops slowly. In the beginning, you're likely to notice it at night or when you wake up in the morning. The pain due to carpal tunnel syndrome (CTS) might feel like sensation of pins or needles similar to the sensation you have when your hand falls asleep.
After carpel tunnel surgery, your doctor will give a detailed set of instructions to follow for healing of wound and speedy recovery after the surgery. These instructions are listed and discussed briefly in this article. Read the article to know about post surgery care for speedy recovery and how to manage pain.
Increasing strength and range of motion in your wrists and forearms will allow you to keep doing everyday repetitive movements without stiffness and pain. This will help preventing carpal tunnel syndrome. You must do these exercises as recommended by your doctor or therapist to build strength and prevent injuries.
Medical research community have evidences suggesting that yoga can be an effective method for treating carpal tunnel syndrome. The theory behind yoga to work in CTS is that it can mobilize the nerve by rejuvenating the median nerve through the carpal tunnel. Compression on the carpal tunnel can be relieved by stretching.
People having carpal tunnel experience severe pain caused by the compression of median nerve in carpel tunnel of the wrist. Many people describe this pain like the feeling of electric shock. Besides getting medical treatment approved by your doctor, carpal tunnel exercises may also help. Try some of these movements.
Like with any surgery, there are possible complications of carpal tunnel surgery. While the chances of these complications to get severe are small, but you should nevertheless understand the possible risks before going for the surgery.
Most of the cases of carpal tunnel surgery are done on an outpatient basis and it’s not painful at all. The surgery is performed either under general anaesthesia, which puts you to sleep, or under local anaesthesia, which numbs your hand and arm. You might be given a light sedative through an intravenous line.
During a carpal tunnel syndrome, the median nerve is compressed within the tunnel by overuse of your wrist and fingers or by trauma to your hand resulting in pain, numbness, tingling and weakness. Recovery exercises help you in improving your range of motion, nerve gliding, strengthening and desensitization.