Browsing: Osteoporosis

Comprehensive Information, Resources, and Support on Osteoporosis


What Are the Recommended Exercises for Osteoporosis Patients?

Exercise is very important for every individual. However, every exercise is not for everyone. There is no single exercise plan that works best for everyone with osteoporosis. The routine should suit the body of the person. Low-impact weight bearing exercises help keep the bones strong. They are a safe alternative in case one cannot do high-impact exercises.