Browsing: Carpal Tunnel Syndrome

Comprehensive Information, Resources, and Support on Carpal Tunnel Syndrome


Carpal Tunnel Pain

Carpal tunnel pain develops slowly. In the beginning, you’re likely to notice it at night or when you wake up in the morning. The pain due to carpal tunnel syndrome (CTS) might feel like sensation of pins or needles similar to the sensation you have when your hand falls asleep.

Carpal Tunnel Syndrome Exercises for Your Fingers

Your fingers and thumb get severely affected due to the pain in carpal tunnel syndrome. You should try to keep your affected fingers in a stable position to help reduce the effects of carpal tunnel syndrome or another repetitive strain injury. Besides, you should also take frequent breaks when working on a desk or a computer.

Problems After Carpal Tunnel Surgery

Like with any surgery, there are possible complications of carpal tunnel surgery. While the chances of these complications to get severe are small, but you should nevertheless understand the possible risks before going for the surgery.

Exercises to Relieve Carpal Tunnel Syndrome Pain

People having carpal tunnel experience severe pain caused by the compression of median nerve in carpel tunnel of the wrist. Many people describe this pain like the feeling of electric shock. Besides getting medical treatment approved by your doctor, carpal tunnel exercises may also help. Try some of these movements.

Prevention of Carpal Tunnel Syndrome with Exercises

Increasing strength and range of motion in your wrists and forearms will allow you to keep doing everyday repetitive movements without stiffness and pain. This will help preventing carpal tunnel syndrome. You must do these exercises as recommended by your doctor or therapist to build strength and prevent injuries.