Addressing 5 Issues That Could Be Holding Back Your Mental Health

An appreciation of mental wellness and its impact on overall health is greater than ever. Unfortunately, millions of people still continue to suffer ongoing problems. Worse still, the situation is unlikely to change unless the issues are addressed.

Here are five that could be holding back your mental health, along with some tips on how to overcome them.

1- Physical Health Conditions

Healthy body, healthy mind. Mental wellness is heavily influenced by physical health. Untreated or unmanaged conditions take a toll on the mind as well as the body. If you are on an MS journey, for example, learning to understand the condition is vital. It removes the stress of second guessing while also allowing you to adapt your lifestyle. In turn, it should be far easier to keep your mindset in a positive place.

Even with short-term issues like injuries, supporting the body is a key step to supporting your mind.

2- Loneliness

Our happiness is dependent on human interactions. Sadly, we live in a digital age where real relationships are often difficult to form. This is worsened by the fact that people are now more likely to move away than they were in previous generations. While online communications may seem to plug the gap, a digital detox could be crucial for your mind. It encourages you to strike meaningful connections with real people.

It also keeps you safe from other negative outcomes caused by screen addiction. This is a key step for restored balance.

3- Financial Worries

Many symptoms of poor mental health are at least partly caused by stress. Given that money worries are the most common cause of stress, there is a good chance it could be holding you back. The harsh reality is that you can’t magically make those issues disappear. But you can at least regain control of the situation. A credit score check combined with an audit of your income and expenses will provide clarity. And should guide your next steps.

Consolidation loans, debt relief, and new financial habits all help. You will see a weight of stress instantly lift from your shoulders.

4- Destructive Support Networks

As already stated, human interaction is the key to happiness. But it can also be the key to unhappiness. A destructive support network of friends and family can spell disaster for your mindset. It could manifest as friends leading you to poor choices. Or it may stem from living in an emotionally abusive relationship. Even lending money to a sibling who will be late returning the payment will hold back your emotional wellness.

It’s OK to put your best interests first because nobody else will. The sooner that you accept this, the better.

5- Lifestyle Choices

Your mental health issues could be rooted by a genuine neurological problem or clinical anxiety journey. Even if this is the case, daily choices could be exacerbating the issue. Fuelling your body with the right nutrition, which also means knowing about food intolerances, is vital. Staying active, getting a good night’s rest, and spending time in nature will aid the cause. For the best results, you also need purpose in life. Actively working towards goals is key.

It doesn’t remove underlying mental health conditions, but it can silence their impact on your life. It’s the least you deserve.