5 Causes of Spider Veins and How to Get Rid of Them

Spider veins are something that many people have and that appear on their body, usually later on in life. The veins usually appear anywhere between thirty to fifty but those under the age of thirty aren’t immune to getting them either.

Factors such as pregnancy and prolonged sitting all factor into what causes them, so let’s take a closer look at what causes spider veins and how to get rid of them.

Common causes of spider veins

There are plenty of common causes for spider veins which are worth being made aware of, should you be worried about getting them yourself or you’re looking to prevent more of them from appearing. The common causes that cause spider veins to appear in the first place are:

1. Genetics
2. Age
3. Prolonged sitting or standing
4. Hormonal changes
5. Weight and lifestyle

How to get rid of spider veins

Spider veins are common, which has made them a sought after effort to get rid of or prevent where possible amongst those who are conscious about them. There are a number of ways to manage the appearance or seek treatment for them. These include the following:

Avoid prolonged sitting or standing

A good way of helping to prevent spider veins from appearing or from getting any more frequent in their appearance, now is the time to make the changes required.

Prolonged sitting or standing will only encourage the appearance of these veins. Look to take frequent breaks and move around to help prevent blood from pooling to the legs.

Seek medical and cosmetic treatments

Medical treatments and cosmetic treatments can be helpful when it comes to treating your skin. Vein treatment is readily available if you’re looking to explore the options when it comes to minimizing the appearance of such veins.

You’ve also got laser treatment and some medications might be worth looking into for the purpose of helping with the appearance.

Regular exercise and weight management

Certain lifestyle choices can help to manage the appearance of spider veins. Weight management can help to reduce pressure on veins and help to prevent them from dilating.

Regular exercise is helpful to ensure blood circulation is maintained and spider vein formation is reduced.

Use cover-up products

Finally, you could always look at what cover-up products are available for spider veins. Makeup or self-tanning products are usually the go-to option for helping to reduce the appearance of these veins or make them disappear altogether if only temporary.

Cover u products might be temporary but they can often provide a welcome relief and the appearance of not having any spider veins on show.

Spider veins although common, some might want to try and avoid them from appearing on the body as best as they can. With that being said, think about how you could prevent spider veins from forming if you’re lucky enough not to have them. Otherwise, look at how you could manage the appearance of the ones you have with these tips suggested.