Track what you eat each day can be useful for you whether you are trying to lose weight or achieve specific nutritional goals. You can’t track every single calorie therefore you should consider tracking your macronutrients. The macronutrient does include fats, protein, and carbohydrates in your diet. You can use the weight loss calculator by calculator-online.net to find what is your calorie requirements per day and what you need to eat to lose weight. When you use the online tool, then it is possible to estimate your daily calorie requirements and specific diet relative to your activity level. Your diet and activity level are the key factor in streaming your weight in proportion.
How to keep Weight in Proportion?
There is a certain proportion range of weight relative to your height and age. If you are able to keep your weight in the proportional range of your height and age. Then you can enjoy better life and health, as an extended fat ratio in your body can be a cause of major diseases like heart disease, blood pressure, diabetes, etc. When using the weight loss calculator online then it is possible to keep your fat level in proportion. You can avoid excessive fats in your body by keeping track of your diet. It is better to make a weight loss planner for yourself and diet according to that planner.
Why is it Necessary to Regulate Diet?
Generally, the nutrients required by your body in large amounts include fats, carbohydrates, and protein. When you are able to count macros then you can measure how many grams of each macronutrient consume each day. However, it is easy to determine it with the help of a free online weight loss calculator. Try to regulate your eating plan to become healthy and smart.
No doubt, there are a lot of advantages to tracking the diet rather than calories. First of all, you would have a more balanced diet by concentrating on eating a variety of nutrients. This gives the body energy and helps your digestive system work properly. This practice not only assists to achieve your health goals faster as compared to estimating the daily calories alone.
This specific method of food lodging will assist you to understand what types of food make you feel good or bad. The foods improve your athletic performance, concentrate on that food and try to add it to your daily diet. Counting macros with the help of a weight loss calculator for weight loss will also help you to shift your present eating habits to healthier patterns for the long term.
How to calculate your macronutrients?
A lot of people use free online weight loss calculators to calculate manually. In case you decide to determine your macros according to IIFYM, then stick with the steps given below.
The general process is:
Calculate your basal metabolic rate:
First of all, you need to estimate the BMR (Basal Metabolic Rate) as general equations are used to calculate how much energy your body uses at rest.
Adjust for activity level:
After that, multiply BMR with an activity factor to increase calories as it is based on your activity level. This calculation tells your total daily energy expenditure or TDEE.
Adjust based on weight goals:
If you want to lose weight, then it is necessary for you to reduce your calorie intake by 15–25%. However, in case you want to gain weight then you should increase calories by 5–15%. And you can check it by using a free online weight loss calculator for weight loss.
Determine your macronutrient:
Keep in mind that you should intake proteins between 0.7 — 1.0 grams per pound of body weight. between 0.25–0.4 grams per pound of body weight. Besides that, all remaining calories are assigned to carbs.
Diet for weight loss:
To lose weight, it’s best to reduce calories and increase protein to preserve lean muscle mass while losing body fat.
Once you do all the calculations, the weight loss planner tells you how many calories and how many grams of protein, fat, and carbohydrates to consume each day. Losing the extra fats from your body can be great to lose the extra fats.