Although most people tend to experience more illnesses during the colder months of the year, many ailments are still more commonplace in the summer.
If you are worried about succumbing to an illness or ailment this summer, then the below guide is just what you need.
Read on to learn all about the five most common summer ailments and their most effective treatments.
Because who wants to feel rubbish when the sun is shining!
1. Asthma & allergies
Allergies such as hay fever are incredibly prevalent during the summer months when pollen and flowering plants are in abundance. You are also more likely to experience allergies from pet dander at this time of year when more people are taking their dogs for walks in public places.
If you suffer from an allergy, this can trigger an asthma attack.
You can find hay fever treatments such as fexofenadine online which are highly effective at treating hay fever and allergy symptoms.
As you might expect, sunburn is very common during the summer, especially for people that live in sunny climates.
As well as being very painful, sunburn also has a seriously detrimental effect on the skin and can significantly increase your risk of developing skin cancer, which can be fatal. It only takes one nasty burn to cause lasting damage, so it’s best to use protection whenever you are out in the sun’s rays.
There are lots of treatments for sunburn available such as after sun, which is designed to cool, and hydrate inflamed skin. Aloe vera is also a great solution for sunburnt skin, offering a more natural remedy.
3. Heat stroke & heat exhaustion
When you spend too much time in the sun, sunburn is not your only concern. Heat stroke and heat exhaustion are very common and can be extremely dangerous.
Heat exhaustion typically occurs when your body temperature rises considerably due to prolonged periods of time in high temperatures. This condition is made worse if you are insufficiently hydrated and can lead to heat stroke.
If you start to feel dizzy, sick, or sleepy in the sun, then move to a cooler area and apply an ice pack to your forehead or take a cool shower.
4. Bug bites
There are a whole host of bugs that are around in abundance during the summer, including mosquitoes, ticks, wasps, and bees. Although most bug bites are harmless, there are some bugs that carry parasites and diseases such as Lyme disease.
To prevent bug bites from occurring, wear a bug-repellent spray when you are outdoors and burn a citronella candle in your backyard.
Ensure you keep your windows closed at night and invest in a mosquito net if your local area is prone to these bugs.
5. Colds & the flu
Although most people associate colds and flu with the colder months of the year, these afflictions are surprisingly common in the summer.
Even when the temperatures are hot outside, the virus that causes the common cold can still spread and infect people. Known as summer colds, these typically occur between June and October.