• Cancer
    • Colorectal Cancer
    • Lymphoma
    • Penile Cancer
    • Uterine Cancer
    • Breast Cancer
    • Stomach Cancer
    • Bone Cancer
    • Cervical Cancer
    • Brain Cancer
    • Leukemia (Blood Cells Cancer)
    • Endometrial Cancer
    • Neuroblastoma
    • Kidney Cancer
  • Brain
    • Stroke
    • Dyslexia
    • Down Syndrome
    • Cerebral Palsy
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Alcoholism
    • Autism
    • Multiple Sclerosis
    • Epilepsy
    • Schizophrenia
    • Insomnia
    • Alzheimer’s Disease
    • Parkinson’s Disease
    • Migraine
    • Phobia
  • Heart
    • Hypertension
    • Endocarditis
    • Coronary Heart Disease
    • Myocardial Infarction (Heart Attack)
    • Arrhythmia
    • Angina
    • Enlarged heart
    • Pericarditis
    • Venous Thromboembolism (VTE)
    • Peripheral Arterial Disease
    • Ventricular Septal Defect
    • Hypotension (Low Blood Pressure)
  • Kidney & URO
    • Chronic Kidney Disease
    • Diabetic Nephropathy
    • Urinary Tract Infection
    • Prostatitis
    • Urinary Incontinence
    • Enlarged Prostate
    • Blood in Urine (Hematuria)
    • Kidney Stones
    • Erectile Dysfunction
    • Cystitis
  • Eye
    • Myopia
    • Glaucoma
    • Dry Eyes
    • Conjunctivitis
    • Cataracts
    • Color Blindness
    • Macular Degeneration
    • Diabetic Retinopathy
    • Retinal Detachment
    • Keratoconus
  • Skin
    • Shingles
    • Rosacea
    • Eczema
    • Vitiligo
    • Psoriasis
    • Scabies
    • Acne
    • Dandruff
  • OBS/GYN
    • Uterine Fibroids
    • Polycystic Ovary Syndrome (PCOS)
    • Vaginitis
    • Endometriosis
    • Preeclampsia
    • Menstruation (Period)
    • Ovarian Cyst
    • Pelvic Inflammatory Disease
  • GI Tract
    • Celiac Disease
    • Hemorrhoids
    • Achalasia
    • Diarrhea
    • Gastroesophageal Reflux Disease (GRED)
    • Diverticulitis
    • Liver Cirrhosis
    • Irritable Bowel Syndrome
    • Constipation
    • Appendicitis
    • Ulcerative Colitis
    • Gallstones
    • Crohn’s Disease
  • Bones & Joints
    • Osteoarthritis
    • Osteoporosis
    • Bone Cyst
    • Osteomyelitis (Bone Infection)
    • Sciatica
    • Fibromyalgia
    • Calcium Deficiency (Hypocalcemia)
    • Gout
    • Rickets in Children
    • Spinal Stenosis
  • Dental
    • Periodontal Disease
    • Dental Caries
    • Bad Breath
    • Sensitive Teeth
    • Dry Mouth
    • Supernumerary Teeth
    • Bruxism (Teeth Grinding)
    • Tooth Loss (Edentulism)
    • Impacted Tooth (Tooth Impaction)
  • Others
    • Hyperthyroidism
    • Rhinitis
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Thalassemia
    • Hepatitis
    • Sinusitis
    • Acromegaly
    • Health and Wellness
    • Achondroplasia
    • Diabetes Mellitus
    • Asthma
    • Coronavirus Disease (Covid-19)
    • Sleep Apnea
    • Tuberculosis

Write For Us

What's Hot

Physical and Psychological Symptoms of Bulimia

January 28, 2023

The Impact of Gonorrhea on Reproductive and Overall Health

January 28, 2023

The Role of Diet and Exercise in Managing Ankylosing Spondylitis and Tips for Maintaining a Healthy Lifestyle

January 27, 2023
Facebook Twitter YouTube
DiseaseFix – World's Largest Disease Information Center
  • Write For Us
Facebook Twitter YouTube
  • Cancer
    • Colorectal Cancer
    • Lymphoma
    • Penile Cancer
    • Uterine Cancer
    • Breast Cancer
    • Stomach Cancer
    • Bone Cancer
    • Cervical Cancer
    • Brain Cancer
    • Leukemia (Blood Cells Cancer)
    • Endometrial Cancer
    • Neuroblastoma
    • Kidney Cancer
  • Brain
    • Stroke
    • Dyslexia
    • Down Syndrome
    • Cerebral Palsy
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Alcoholism
    • Autism
    • Multiple Sclerosis
    • Epilepsy
    • Schizophrenia
    • Insomnia
    • Alzheimer’s Disease
    • Parkinson’s Disease
    • Migraine
    • Phobia
  • Heart
    • Hypertension
    • Endocarditis
    • Coronary Heart Disease
    • Myocardial Infarction (Heart Attack)
    • Arrhythmia
    • Angina
    • Enlarged heart
    • Pericarditis
    • Venous Thromboembolism (VTE)
    • Peripheral Arterial Disease
    • Ventricular Septal Defect
    • Hypotension (Low Blood Pressure)
  • Kidney & URO
    • Chronic Kidney Disease
    • Diabetic Nephropathy
    • Urinary Tract Infection
    • Prostatitis
    • Urinary Incontinence
    • Enlarged Prostate
    • Blood in Urine (Hematuria)
    • Kidney Stones
    • Erectile Dysfunction
    • Cystitis
  • Eye
    • Myopia
    • Glaucoma
    • Dry Eyes
    • Conjunctivitis
    • Cataracts
    • Color Blindness
    • Macular Degeneration
    • Diabetic Retinopathy
    • Retinal Detachment
    • Keratoconus
  • Skin
    • Shingles
    • Rosacea
    • Eczema
    • Vitiligo
    • Psoriasis
    • Scabies
    • Acne
    • Dandruff
  • OBS/GYN
    • Uterine Fibroids
    • Polycystic Ovary Syndrome (PCOS)
    • Vaginitis
    • Endometriosis
    • Preeclampsia
    • Menstruation (Period)
    • Ovarian Cyst
    • Pelvic Inflammatory Disease
  • GI Tract
    • Celiac Disease
    • Hemorrhoids
    • Achalasia
    • Diarrhea
    • Gastroesophageal Reflux Disease (GRED)
    • Diverticulitis
    • Liver Cirrhosis
    • Irritable Bowel Syndrome
    • Constipation
    • Appendicitis
    • Ulcerative Colitis
    • Gallstones
    • Crohn’s Disease
  • Bones & Joints
    • Osteoarthritis
    • Osteoporosis
    • Bone Cyst
    • Osteomyelitis (Bone Infection)
    • Sciatica
    • Fibromyalgia
    • Calcium Deficiency (Hypocalcemia)
    • Gout
    • Rickets in Children
    • Spinal Stenosis
  • Dental
    • Periodontal Disease
    • Dental Caries
    • Bad Breath
    • Sensitive Teeth
    • Dry Mouth
    • Supernumerary Teeth
    • Bruxism (Teeth Grinding)
    • Tooth Loss (Edentulism)
    • Impacted Tooth (Tooth Impaction)
  • Others
    • Hyperthyroidism
    • Rhinitis
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Thalassemia
    • Hepatitis
    • Sinusitis
    • Acromegaly
    • Health and Wellness
    • Achondroplasia
    • Diabetes Mellitus
    • Asthma
    • Coronavirus Disease (Covid-19)
    • Sleep Apnea
    • Tuberculosis
DiseaseFix – World's Largest Disease Information Center
Home » Bones And Joints Diseases » Osteoporosis » What are the Recommended Exercises for Osteoporosis Patients?

What are the Recommended Exercises for Osteoporosis Patients?

Monika SinghBy Monika SinghUpdated:September 27, 20194 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email
exercises for osteoporosis patients

Exercises for osteoporosis

Contents Hide
1 Exercises for osteoporosis
2 Benefits of exercise
3 Types of exercise for osteoporosis

Regular exercise is essential for every single person irrespective of gender, age or health. More precisely, adults aged 19 to 64 should save some time say half an hour to an hour for moderate-intensity aerobic activity, such as cycling or fast walking every day.

It is said that one should work out at least five days in a week.

Benefits of exercise

It’s never too late to start exercising. There are many advantages of regular exercise including:

  • Increases muscle strength
  • Make bones flexible
  • Improve your balance
  • Decrease the risk of bone fracture
  • Keep body fit and healthy
  • Maintain and improve the body posture
  • Relieve or decrease pain

However, every exercise is not for everyone. There is no single exercise plan that works best for everyone with osteoporosis. The routine should suit the body of the person.

The factors that influence the exercise routine for osteoporosis patients are given below:

  • Fracture risk
  • Muscle strength
  • Body stamina
  • Range of motion
  • Level of physical activity
  • Fitness
  • Gait
  • Balance

Certain health problems like obesity, high blood pressure and heart disease are also considered before starting any exercise.

Your doctor is the best person to advice on the exercise, when to start and which physical therapist to choose.

Types of exercise for osteoporosis

Exercise is very important for healthy bones and for preventing osteoporosis. There are different types of exercise for osteoporosis patients:

Weight-bearing Exercises for osteoporosis

Weight-bearing exercises are performed while standing. These exercises work on the bones and muscles against gravity. They put stress on the bones making them stronger and denser and reduce the risk of osteoporosis.

Weight-bearing exercises can be of two kind-high-impact or low-impact.

High-impact weight-bearing exercises

High-impact weight-bearing exercises help build bones and keep them strong. People, who have broken a bone due to osteoporosis or are at risk of breaking a bone, should avoid high-impact exercises.

Examples of high-impact weight-bearing exercises are:

  • Dancing
  • High-impact aerobics
  • Hiking
  • Jogging/running
  • Jumping Rope
  • Stairs climbing
  • Brisk walking
  • Tennis or other racquet sports
  • Yard work, like pushing a lawnmower or heavy gardening

Low-impact weight-bearing exercises

Low-impact weight bearing exercises also help keep bones strong. They are also a safe alternative in case someone cannot go for high-impact exercises.

Examples of low-impact weight-bearing exercises are:

  • Using training machines
  • Low-impact aerobics
  • Using stair-step machines
  • Fast walking

Muscle-Strengthening Exercises

Muscle-strengthening exercises are designed for the following purposes:

  • increase lean muscle tissue
  • improve structural strength
  • decrease excess body fat
  • increase endurance
  • provide several additional physical and psychological benefits

These exercises include activities in which the body, a weight or some other resistance is moved against gravity.

Some of the muscle-strengthening exercises are:

  • Lifting weights
  • Working with elastic exercise bands
  • Climbing stairs
  • Using free weights
  • Using weight machines
  • Hill climbing
  • Lifting your own body weight
  • standing and rising up on toes
  • Resistance tubing that comes in a variety of strengths
  • Water exercises

Non-impact Exercises

The non-impact exercises improve the coordination, flexibility and muscle strength. They don’t directly strengthen your bones.

Doing these exercises lower the chance of a fall and bone breakage. These can be done every day. Some of these exercises are:

Balance exercises

Balance exercises help maintain the balance and confidence at any age. But for an older adult, balance exercises are especially important because they can help prevent falls and maintain the independence of the patient.

Example of balance exercise is Tai Chi. It can strengthen the leg muscles and help to maintain the balance of the body.

Posture exercises

Posture exercises include stretching and strengthening. These exercises help treat the sloping shoulders (happens in osteoporosis) and lower the chances of spine fractures.

Examples of posture exercises are yoga and pilates. However certain positions in yoga and pilates may not be safe for the osteoporosis patients.

Exercise including forward bending is more likely to break a bone in the spine. Consulting with the doctor before starting an exercise is the best way to avoid any such miss-happening.

Monika Singh
  • LinkedIn

Monika Singh is an expert in computer sciences and has pursued her Master’s degree (M.Tech-CS) from Banasthali University, Rajasthan. Her areas of interest include data structure, software engineering, software testing, and computer graphics. Monika Singh has published a paper on “Modified AODV in MANET,” International Journal of Computer Science and Management Studies (IJCSMS), ISSN: 2231-5268, Vol-14, Issue-05 May 2014, PP:12-18.

Related Posts

Osteoporosis: What Is It and How Does It Impact Seniors?

November 15, 2022

Non-Surgical Spinal Decompression Therapy

April 22, 2021

All About Hypocalcemia (Calcium Deficiency Disease)

February 28, 2020

Leave A Reply Cancel Reply

Don't Miss
Bulimia Nervosa

Physical and Psychological Symptoms of Bulimia

By Vishakha Yadav3 Mins Read

Bulimia is characterized by repetitive episodes of binge eating followed by compensatory behaviors such as purging, excessive exercise, or fasting. Physical symptoms may include weight fluctuations, gastrointestinal problems, dental problems, and electrolyte imbalances. Psychological symptoms may include low self-esteem, anxiety, depression, and distorted body image.

The Impact of Gonorrhea on Reproductive and Overall Health

January 28, 2023

The Role of Diet and Exercise in Managing Ankylosing Spondylitis and Tips for Maintaining a Healthy Lifestyle

January 27, 2023

Treatment Options for Gonorrhea

January 27, 2023
Latest Posts

Physical and Psychological Symptoms of Bulimia

January 28, 2023

The Impact of Gonorrhea on Reproductive and Overall Health

January 28, 2023

The Role of Diet and Exercise in Managing Ankylosing Spondylitis and Tips for Maintaining a Healthy Lifestyle

January 27, 2023

Treatment Options for Gonorrhea

January 27, 2023

Why Is My Pee Burning? 5 Reasons Urination Can Be Painful

January 25, 2023
About Us
About Us

DiseaseFix is primarily known as an online publisher of disease-centric medical information related to human health and well-being. The information is published as disease modules accessible to users from across the world free of cost.

Email Us: contact@diseasefix.com

Our Picks

Moving Forward After Breast Cancer Surgery

December 30, 2022

Five Things Patients Experience Immediately After Breast Cancer Diagnosis

April 23, 2021

Real Life Experiences About Coping With Cancer

April 22, 2021
Company

Disease Index

About Us

Our Team

Privacy Policy

Disclaimer

Contact Us

Write For Us

 

Facebook Twitter YouTube
© 2023 Diseasefix. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.