Author: Vishakha Yadav
Doctors in Gurugram, Delhi, and the National Capital Region (NCR) are warning of a sudden increase in cases of viral infections and respiratory issues caused by the H3N2 influenza virus. The virus, which is highly contagious, is known to cause cough, sore throat, body aches, fever, nausea, vomiting, and, in some cases, diarrhea. While the virus typically lasts for five to seven days, the cough can continue for up to three weeks. The sudden increase in viral cases is not uncommon during the January and February months, which are notorious for cold and flu season. However, the spike in cases…
Malnutrition affects maternal and child health, including stunted growth, developmental delays and increased risk of infection. Prevention and management strategies include nutritional counseling, balanced diet, and access to healthcare.
Malnutrition is caused by a lack of access to nutritious food, medical conditions, medications, and substance abuse. Risk factors include poverty, age, chronic illness, and social isolation. Prevent malnutrition by eating a balanced diet, staying active, and seeking help from healthcare professionals.
Learn how to cook and eat out with a lactose-free diet, with tips and substitutions for dairy products and recipe ideas for managing symptoms and improving gut health.
Learn the key differences between lactose intolerance, milk allergy, and dairy intolerance, including causes, symptoms, and treatment options. Understand how to distinguish between these conditions and identify the best course of action for managing them.
Learn how to manage lactose intolerance through diet and lifestyle changes, including identifying and avoiding lactose-containing foods, taking supplements, and stress management.
Learn how to easily identify and choose lactose-free products for individuals with lactose intolerance. Understand product types, read labels, and consult with healthcare professionals for guidance.
Lactose intolerance is caused by a lack of the enzyme lactase, which breaks down lactose in milk products. Symptoms include diarrhea, gas, bloating, and stomach cramps. It can be managed by reducing lactose intake or taking lactase supplements.
Bulimia has long-term effects on physical and mental health, seeking help is crucial for recovery. Early intervention, therapy, support groups and medication are the key to tackle the effects of bulimia.
Treatment for bulimia typically includes a combination of therapies such as cognitive-behavioral therapy, family-based therapy, and interpersonal psychotherapy. Medications, such as antidepressants, may also be prescribed. Nutritional counseling and support groups can also be helpful. Recovery is possible with the right treatment approach, support and commitment.