• Cancer
    • Colorectal Cancer
    • Lymphoma
    • Penile Cancer
    • Uterine Cancer
    • Breast Cancer
    • Stomach Cancer
    • Bone Cancer
    • Cervical Cancer
    • Brain Cancer
    • Leukemia (Blood Cells Cancer)
    • Endometrial Cancer
    • Neuroblastoma
    • Kidney Cancer
  • Brain
    • Stroke
    • Dyslexia
    • Down Syndrome
    • Cerebral Palsy
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Alcoholism
    • Autism
    • Multiple Sclerosis
    • Epilepsy
    • Schizophrenia
    • Insomnia
    • Alzheimer’s Disease
    • Parkinson’s Disease
    • Migraine
    • Phobia
  • Heart
    • Hypertension
    • Endocarditis
    • Coronary Heart Disease
    • Myocardial Infarction (Heart Attack)
    • Arrhythmia
    • Angina
    • Enlarged heart
    • Pericarditis
    • Venous Thromboembolism (VTE)
    • Peripheral Arterial Disease
    • Ventricular Septal Defect
    • Hypotension (Low Blood Pressure)
  • Kidney & URO
    • Chronic Kidney Disease
    • Diabetic Nephropathy
    • Urinary Tract Infection
    • Prostatitis
    • Urinary Incontinence
    • Enlarged Prostate
    • Blood in Urine (Hematuria)
    • Kidney Stones
    • Erectile Dysfunction
    • Cystitis
  • Eye
    • Myopia
    • Glaucoma
    • Dry Eyes
    • Conjunctivitis
    • Cataracts
    • Color Blindness
    • Macular Degeneration
    • Diabetic Retinopathy
    • Retinal Detachment
    • Keratoconus
  • Skin
    • Shingles
    • Rosacea
    • Eczema
    • Vitiligo
    • Psoriasis
    • Scabies
    • Acne
    • Dandruff
  • OBS/GYN
    • Uterine Fibroids
    • Polycystic Ovary Syndrome (PCOS)
    • Vaginitis
    • Endometriosis
    • Preeclampsia
    • Menstruation (Period)
    • Ovarian Cyst
    • Pelvic Inflammatory Disease
  • GI Tract
    • Celiac Disease
    • Hemorrhoids
    • Achalasia
    • Diarrhea
    • Gastroesophageal Reflux Disease (GRED)
    • Diverticulitis
    • Liver Cirrhosis
    • Irritable Bowel Syndrome
    • Constipation
    • Appendicitis
    • Ulcerative Colitis
    • Gallstones
    • Crohn’s Disease
  • Bones & Joints
    • Osteoarthritis
    • Osteoporosis
    • Bone Cyst
    • Osteomyelitis (Bone Infection)
    • Sciatica
    • Fibromyalgia
    • Calcium Deficiency (Hypocalcemia)
    • Gout
    • Rickets in Children
    • Spinal Stenosis
  • Dental
    • Periodontal Disease
    • Dental Caries
    • Bad Breath
    • Sensitive Teeth
    • Dry Mouth
    • Supernumerary Teeth
    • Bruxism (Teeth Grinding)
    • Tooth Loss (Edentulism)
    • Impacted Tooth (Tooth Impaction)
  • Others
    • Hyperthyroidism
    • Rhinitis
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Thalassemia
    • Hepatitis
    • Sinusitis
    • Acromegaly
    • Health and Wellness
    • Achondroplasia
    • Diabetes Mellitus
    • Asthma
    • Coronavirus Disease (Covid-19)
    • Sleep Apnea
    • Tuberculosis

Write For Us

What's Hot

Physical and Psychological Symptoms of Bulimia

January 28, 2023

The Impact of Gonorrhea on Reproductive and Overall Health

January 28, 2023

The Role of Diet and Exercise in Managing Ankylosing Spondylitis and Tips for Maintaining a Healthy Lifestyle

January 27, 2023
Facebook Twitter YouTube
DiseaseFix – World's Largest Disease Information Center
  • Write For Us
Facebook Twitter YouTube
  • Cancer
    • Colorectal Cancer
    • Lymphoma
    • Penile Cancer
    • Uterine Cancer
    • Breast Cancer
    • Stomach Cancer
    • Bone Cancer
    • Cervical Cancer
    • Brain Cancer
    • Leukemia (Blood Cells Cancer)
    • Endometrial Cancer
    • Neuroblastoma
    • Kidney Cancer
  • Brain
    • Stroke
    • Dyslexia
    • Down Syndrome
    • Cerebral Palsy
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Alcoholism
    • Autism
    • Multiple Sclerosis
    • Epilepsy
    • Schizophrenia
    • Insomnia
    • Alzheimer’s Disease
    • Parkinson’s Disease
    • Migraine
    • Phobia
  • Heart
    • Hypertension
    • Endocarditis
    • Coronary Heart Disease
    • Myocardial Infarction (Heart Attack)
    • Arrhythmia
    • Angina
    • Enlarged heart
    • Pericarditis
    • Venous Thromboembolism (VTE)
    • Peripheral Arterial Disease
    • Ventricular Septal Defect
    • Hypotension (Low Blood Pressure)
  • Kidney & URO
    • Chronic Kidney Disease
    • Diabetic Nephropathy
    • Urinary Tract Infection
    • Prostatitis
    • Urinary Incontinence
    • Enlarged Prostate
    • Blood in Urine (Hematuria)
    • Kidney Stones
    • Erectile Dysfunction
    • Cystitis
  • Eye
    • Myopia
    • Glaucoma
    • Dry Eyes
    • Conjunctivitis
    • Cataracts
    • Color Blindness
    • Macular Degeneration
    • Diabetic Retinopathy
    • Retinal Detachment
    • Keratoconus
  • Skin
    • Shingles
    • Rosacea
    • Eczema
    • Vitiligo
    • Psoriasis
    • Scabies
    • Acne
    • Dandruff
  • OBS/GYN
    • Uterine Fibroids
    • Polycystic Ovary Syndrome (PCOS)
    • Vaginitis
    • Endometriosis
    • Preeclampsia
    • Menstruation (Period)
    • Ovarian Cyst
    • Pelvic Inflammatory Disease
  • GI Tract
    • Celiac Disease
    • Hemorrhoids
    • Achalasia
    • Diarrhea
    • Gastroesophageal Reflux Disease (GRED)
    • Diverticulitis
    • Liver Cirrhosis
    • Irritable Bowel Syndrome
    • Constipation
    • Appendicitis
    • Ulcerative Colitis
    • Gallstones
    • Crohn’s Disease
  • Bones & Joints
    • Osteoarthritis
    • Osteoporosis
    • Bone Cyst
    • Osteomyelitis (Bone Infection)
    • Sciatica
    • Fibromyalgia
    • Calcium Deficiency (Hypocalcemia)
    • Gout
    • Rickets in Children
    • Spinal Stenosis
  • Dental
    • Periodontal Disease
    • Dental Caries
    • Bad Breath
    • Sensitive Teeth
    • Dry Mouth
    • Supernumerary Teeth
    • Bruxism (Teeth Grinding)
    • Tooth Loss (Edentulism)
    • Impacted Tooth (Tooth Impaction)
  • Others
    • Hyperthyroidism
    • Rhinitis
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Thalassemia
    • Hepatitis
    • Sinusitis
    • Acromegaly
    • Health and Wellness
    • Achondroplasia
    • Diabetes Mellitus
    • Asthma
    • Coronavirus Disease (Covid-19)
    • Sleep Apnea
    • Tuberculosis
DiseaseFix – World's Largest Disease Information Center
Home » Bones And Joints Diseases » Fibromyalgia » Alternative Therapies and Nutritional Supplements for Fibromyalgia

Alternative Therapies and Nutritional Supplements for Fibromyalgia

Bhavna SinghBy Bhavna SinghUpdated:January 18, 20234 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

Fibromyalgia natural treatment

Fibromyalgia is hallmarked with chronic pain and ongoing frequent flare-ups that can strike any part of the body.

According to Dr. Zashin, some people can live with it while some others can’t even work with it. Nausea, fatigue and headaches are other symptoms of this condition. Nobody knows what causes this disease.

While there are several medications that can help manage the disease, but self-care in the form of lifestyle changes and natural remedies can be helpful in controlling the condition.

Following are some tried and tested alternative supplements for this condition:

  • Painkillers
  • Anti-depressants
  • Anti-convulsant
  • Acupuncture
  • Magnesium
  • Yoga
  • Tai Chi
  • Movement and activity
  • Biofeedback
  • Talk Therapy
  • Serotonin
  • SAMe (S-Adenosyl-L-Methionine)

Supplements for fibromyalgia: What are the natural remedies for fibromyalgia?

Painkillers

Acute pain is handled using painkillers that can be a bit addictive. They work as less intensive plan for controlling the pain. If taken as a short time therapy, these drugs can be helpful. One such drug is tramadol (Ultram), which moderately improves the chronic pain.

These painkillers affect how strongly the pain affects the body but they have certain side effects like constipation, drowsiness and dizziness.

Antidepressants

Serotonin and norepinephrine reuptake inhibitors (SNRIs) are approved by FDA to fibromyalgia. Two of them are duloxetine (Cymbalta) and milnacipran (Savella). These medicines may affect brain chemicals that low down the pain.

Anticonvulsant medication

The working mechanism of anti-convulsant medications is yet not clear. They mainly work on the calming down of the nervous system. They generally block over-active nerve cells that transmit pain signals.

Acupuncture

Researchers say that the therapy increases the activity of brain receptors that low down the pain.

Magnesium

Not eating enough of magnesium can cause muscle spasm and cramps. The mineral is found in leafy vegetables, milk and meat. A researcher found that giving 300mg of magnesium in the diet daily to women suffering from this condition would result in reduced pain and tenderness.

Yoga

In a survey, women who attended 2-hour weekly yoga program or practiced at home showed about 30% drop in the symptoms as compared to women who don’t. The breathing techniques are also found to be relaxing.

Taichi

Tai chi is a gentle mind and body exercise that can help in improving sleep and easing pain and depression. Controlled breathing movements promote relaxing state and interrupt the pain cycle.

Weight loss

Some doctors also suggest that reducing weight can lessen the symptoms to quite an extent. Over-weight and obese people are at 60% risk of developing this disease. The reason for this is not clear. One theory says that the elevated level of cytokines in obese people can trigger the pain and heighten the sensitivity towards it. Extra weight can worsen the symptoms.

Movement and activity

It is hard to exercise when the body is already in pain, but physical activity can reduce the pain. Light physical activity such as walking, gardening, vacuuming or swimming for a week or so can help. Increasing the activity for 5 minutes each day will help a lot. Improving the physical functioning can lessen the pain, ease the depression and fatigue related to fibromyalgia.

Biofeedback

Learning to be aware of body responses that are involved in pain may also reduce the pain and fatigue. There is a rate of slow breathing which is different for every person. It triggers most of the reflexes in the body. Learning and being aware of these can help in reducing the pain.

Talk therapy

Having the better understanding of your thoughts and actions by talking to the therapist can ease the physical pain and emotional pain. Online help and weekly sessions are also available these days.

Serotonin

5-HTP (5-Hydroxytryptophan) is a building block for serotonin, the brain chemical. Low level of this chemical is linked to depression. Raising the level of serotonin level can lead to better mood. A study found that food supplements that contain 5-HTP are capable of easing anxiety, insomnia and morning stiffness.

SAMe (S-Adenosyl-L-Methionine)

SAMe (S-Adenosyl-L-Methionine) is an amino acid derivative of serotonin and dopamine. Some reports suggest that it can improve mood and sleep.

Massage

Massage is a great treatment for sore muscles and joints due to fibromyalgia. It involves gentle manipulation of the body to increase range of motion, relieve you from the stress, promote relaxation, and relieve you from the pain.

Bhavna Singh

    Related Posts

    Diet for Fibromyalgia: What Foods Trigger Fibromyalgia Pain?

    April 20, 2021

    Locating Fibromyalgia Tender Points or Pain Points?

    April 19, 2021

    Fibromyalgia: Definition and Overview

    October 4, 2019

    Leave A Reply Cancel Reply

    Don't Miss
    Bulimia Nervosa

    Physical and Psychological Symptoms of Bulimia

    By Vishakha Yadav3 Mins Read

    Bulimia is characterized by repetitive episodes of binge eating followed by compensatory behaviors such as purging, excessive exercise, or fasting. Physical symptoms may include weight fluctuations, gastrointestinal problems, dental problems, and electrolyte imbalances. Psychological symptoms may include low self-esteem, anxiety, depression, and distorted body image.

    The Impact of Gonorrhea on Reproductive and Overall Health

    January 28, 2023

    The Role of Diet and Exercise in Managing Ankylosing Spondylitis and Tips for Maintaining a Healthy Lifestyle

    January 27, 2023

    Treatment Options for Gonorrhea

    January 27, 2023
    Latest Posts

    Physical and Psychological Symptoms of Bulimia

    January 28, 2023

    The Impact of Gonorrhea on Reproductive and Overall Health

    January 28, 2023

    The Role of Diet and Exercise in Managing Ankylosing Spondylitis and Tips for Maintaining a Healthy Lifestyle

    January 27, 2023

    Treatment Options for Gonorrhea

    January 27, 2023

    Why Is My Pee Burning? 5 Reasons Urination Can Be Painful

    January 25, 2023
    About Us
    About Us

    DiseaseFix is primarily known as an online publisher of disease-centric medical information related to human health and well-being. The information is published as disease modules accessible to users from across the world free of cost.

    Email Us: contact@diseasefix.com

    Our Picks

    Moving Forward After Breast Cancer Surgery

    December 30, 2022

    Five Things Patients Experience Immediately After Breast Cancer Diagnosis

    April 23, 2021

    Real Life Experiences About Coping With Cancer

    April 22, 2021
    Company

    Disease Index

    About Us

    Our Team

    Privacy Policy

    Disclaimer

    Contact Us

    Write For Us

     

    Facebook Twitter YouTube
    © 2023 Diseasefix. All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.