Are you worried you might be suffering from a nutrient deficiency? This article will take a look at the most common deficiencies and how they can impact the body if left untreated.
Iron is essential for producing red blood cells and carrying oxygen throughout the body, which is important for so many different mechanisms and keeping the body healthy.
An iron deficiency can make people feel rough, and the deficiency can happen slowly over time, which is why it can be difficult to pinpoint—especially as the symptoms can be extremely common. For example, in more serious cases, an iron deficiency can lead to anemia, fatigue, weakness, and impaired immune function, which can affect all areas of the body.
Vitamin D Deficiency
Vitamin D is one of those vitamins that is extremely easy to become deficient in, as the main source comes from sunlight—a commodity that appears to be very sparing in some places (even in the summer months)
The issue is that vitamin D is essential for multiple elements of general health such as bone health, immune function, and overall well-being. A deficiency can lead to extreme fatigue, low immune function, and bone problems such as rickets in children and osteoporosis in adults.
If you feel tired a lot of the time or have noticed you are exhausted after doing what is usually the bare minimum for you, make sure to book online appointment GP for a blood test to make sure your vitamin levels are within the recommended levels.
Vitamin B12 Deficiency
A vitamin B12 deficiency can create a lot of problems in both the body and mind and can be particularly common in those who subscribe to vegan or vegetarian diets. Other issues that can cause a vitamin B12 deficiency are impaired absorption of nutrients and stomach problems.
Vitamin B12 is crucial for nerve function, DNA synthesis, mental wellness, and red blood cell production. A deficiency can lead to anemia and cognitive issues, and you might also experience low energy, extreme fatigue, and low mood. Therefore, it is important to make sure your reserves are topped up if you are finding yourself irritable and sad for no obvious reason.
Selenium is an essential trace mineral that is important for thyroid function and acts as an antioxidant, and a deficiency can lead to serious problems such as thyroid dysfunction and weakened immunity, which can affect your overall health.
Thankfully, the body only needs a small amount of selenium for the maximum benefits, so it can be easier to keep on top of your selenium levels than other vitamins and minerals.
Remember, if you are suffering from any persistent symptoms that you are worried about, make sure to see a qualified professional to help you find out the underlying problem.