When a person decides to transform their life, they should start controlling their daily intake of addictions. We have to change certain habits and food intake plays a crucial role. And certain foods can also aid in alcohol detoxification.
When you consume alcohol for a long period, it gives you short-term physiological problems like tingling teeth, aching gums, gastrointestinal problems, digestive disorders, and diminished effectiveness of the defense mechanism. I am sure you have heard of people who regularly consume alcohol who start to vomit and have diarrhea as well as sometimes nausea.
Foods that help in alcohol detoxification
I am sure you are wondering how long alcohol withdrawal lasts. It depends on the individual’s willpower and treatment. But you can also help them by giving them a helping hand or mental support or contacting an alcohol hotline. To make it better, they must eat something that helps them stay away from alcohol. That’s why here are 5 types of food to eat when detoxing from alcohol.
1. Fruits and Vegetables
Fruits and vegetables have a slow digestion rate because of their high fiber content, which helps control blood sugar and appetite. These green or colorful fruits and vegetables are hydrating and full of vitamins and antioxidants. Fruits like bananas contain sugar, which can satisfy your sweet craving healthily.
Alcohol weakens your digestive system so start consuming foods that help with your digestion too. Berries, peaches, melon, watermelon, orange, guava, pineapple, and bananas are good fruits to eat raw or blended into a smoothie. People who regularly eat fruits always have better physical health too. You can add green leafy vegetables as well, like spinach, kale, and Swiss chard, for better results.
2. Cayenne pepper
Have you ever heard of cayenne pepper? A chili pepper can be added to food to help with alcohol withdrawal symptoms such as headaches, nausea, and an upset stomach. It has a spicy flavor that can be added to your favorite foods. And the best part is that this chili pepper also helps lessen alcohol cravings. It also encourages gut health. This will be a win-win situation; it will help in detoxification as well as reduce the craving. It will help in overcoming alcohol addiction.
3. Nutrient-Rich Beverages
Alcohol consumption can affect your food choices and because of that, you lack a lot of vitamins, which your body needs for recovery. During alcohol detox, this is another excellent method to resupply vitamins and minerals. Drinking nutrient-rich beverages helps hasten the body’s recovery from alcohol misuse, preserves hydration, and aids in restoring electrolytes.
4. Lean Proteins
Proteins are crucial for people who are on a detox journey from alcohol. It should be prioritized to aid in tissue repair and rebuilding. Amino acids, which are the building blocks of proteins, are abundant in lean proteins, including fish, fowl, tofu, and lentils. Amino acids promote general recovery and assist in the restoration of damaged cells.
Lean protein inclusion at every meal can also help control blood sugar levels and lessen cravings for junk food. Not only people who are going to the gym need proteins to build up muscles. For a healthy life, you also need an adequate amount of protein.
5. Probiotic-Rich Foods
Probiotics are good microorganisms that help with digestion and maintain gut health. Your alcohol detox diet can help restore the balance of gut bacteria that may have been impacted by alcohol consumption by including foods high in probiotics. Probiotic-rich foods include kefir, yogurt, sauerkraut, and kimchi. These meals can potentially improve your general health and support a healthy gut microbiota.
Whole grains, unsaturated fats, and foods high in probiotics can all be included in an alcohol detox diet to provide your body with the nutrition needed to aid in cleansing.
If the person is willing to change and admits the problem, the effects of alcohol misuse can be managed. You can lie to the world but be honest with yourself. Acknowledging problems is the first step towards a bright future. The main reason people fall off the wagon is alcohol withdrawal, which may be treated with a decent and healthy diet that helps the body cope with its symptoms. You just need the right guidance and the willpower to start a new journey, which includes a healthy diet, to leave the world of alcohol.