Ever since childhood, you must have heard several times to keep your health in check, eat well, and exercise. Most of this advice was directed at physical well-being, and little attention was given to mental health. Discussions about mental health and psychological disorders were much less common, and opening up about mental health was much more complicated.
Fortunately, today’s society has grown past this stigmatization and is more accepting and supportive of mental well-being. A person’s physical health is as important as their mental health, as your daily decisions and the functions in your body are controlled by your brain. Good mental health allows you to make better decisions faster and is much better at dealing with stress than someone suffering from mental illnesses. It is much easier to diagnose mental health issues today, as is keeping yourself mentally healthy. If you want to take steps to ensure superb mental health, here are seven things you should add or change in your daily life:
Scientists have researched the effects of processed sugars and fats on the brain for years, and the results are very concerning. One of the many factors that contribute to mental decline is modern-day ultra-processed foods. This diet bumps the risk factor of developing memory impairment and Alzheimer’s disease, among other severe disorders. Processed foods have fewer nutrients and more harmful fats, sugars, and salts than unprocessed and minimally processed foods.
Eating healthy would mean adding plenty of fruits and veggies to your diet. These unprocessed foods contain a high amount of minerals and antioxidants. Not only does this prevent you from any long-term mental effects, but it also improves your mood and reduces anxiety immediately. Another essential thing to note is the importance of breakfast for your mental health. Breakfast with a good amount of healthy fats can be great for your mood and waistline!
Exercising regularly is one of the best things you can do for your overall well-being. This tried-and-true method of keeping yourself fit is well-known for its immense bodily benefits. Exercise has a profound effect on reducing stress and is a viable treatment for mild depression. According to research, exercise profoundly benefits your mental health and can improve your mood and self-esteem. Exercise does not mean going to the gym and lifting weights; you can participate in a sports activity you like or go for a jog.
You can also reap the benefits of being physically active by walking outside and stretching for 10 minutes daily. You can gradually work up to 20 or 30 minutes of activity. You will feel the positive impact of being active on your brain within days!
Forget About Smoking and Substance Use
Everyone understands the typical negative impacts of smoking; damaged lungs and a higher risk of developing cancer. Smoking is also known to affect your heart’s health severely, contributing to many deaths because of cardiovascular disease. But another concerning consequence is mental decline. Research on middle-aged smokers showed an increased cognitive decline compared to non-smokers of the same age group.
Drug addiction is considered a mental disorder but increases the risk of developing co-occurring disorders. Bipolar disorders, depression, and anxiety are prevalent in substance abuse cases. Therefore, if you want to preserve your mental health, it is best to avoid such acts. You can learn how to quit smoking weed and recover from other high-risk drugs online, but it is best to seek professional help.
Go Off Grid
Technological advancements have been a blessing, allowing us to enter the era of information as we know it today. We have unlimited information and knowledge resources, but it comes at a price. With all the positive effects of the internet, it can be incredibly addictive too. Not being able to control your habits of scrolling and browsing can be detrimental to your productivity.
Learn to put your devices away for a few hours daily to reconnect with the world around you. The best way to cut time from your devices is when you find yourself scrolling on your phone or tablet aimlessly.
Read Before You Sleep
Reading is one of those habits that you should never give up. Reading is an incredibly effective strategy to inhibit stress, lower your heart rate, and reduce muscle tension. Reading allows you to escape your current world through the power of imagination alone and lets you live in another world inside a book.
You can swap your time on Netflix or social media before bed for this positive change. Unlike your phone’s screen, you will look forward to reading in just a few days, as it relaxes and helps you sleep.
Make a Strict Sleep Schedule
Staying on the same topic, sleep is one of the most critical factors for good mental health. Many people experience the positive and negative mental impacts of their sleep the next day and quickly realize the importance of sound sleep. The regularity and quality of sleep are closely linked to your emotional health and several mental disorders like depression, BPD, anxiety, and countless other mental conditions.
Mental health disorders can also impact your sleep; they have a bidirectional relationship. You can use the human body’s response to routines in this matter. Fix a time for yourself to go to sleep and wake up every day. This will set your body to automatically follow the pattern, preventing any sleep-related problems the next day.
Give Yourself a Break
Today’s fast-paced life barely gives us enough time to carry through with our routines, but sometimes it is crucial to break the vicious cycle of your routine to take time out for yourself. Remember the last time you gave yourself a break from your daily struggle to make a living, and find what relaxed you back then?
Everyone finds relaxation in different things; some find socializing a refreshing experience, while others like to disconnect from everything and meditate. Try to incorporate activities to relax yourself in your daily routine. This will calm your overall attitude and boost your productivity and mood as a result!