Many people enjoy being wet because they are fascinated by rain. However, there are also communities of individuals who would rather not go outside and are afraid of getting wet.
However, there are many who suffer from a severe phobia of the rain. Ombrophobia refers to an irrational and extreme fear of rainfall.
The fear of rain, or “ombros” in Greek, is where we get the term “ombrophobia.” The unusual dislike and fear of rain, especially when it is minor or causes no risk.
People who have Ombrophobia, also known as Pluviophobia. Most commonly, a fear of thunderstorms is at the root of ombrophobia. Even the slightest drizzle of lightning may create terror in the heart of an ombrophobic.
Aquaphobia, the fear of water, Astraphobia, the fear of lightning and thunderbolt, Homichlophobia, the fear of fog, and Antlophobia, the fear of flood, are all related to Ombrophobia. This phobia is more prevalent among younger people and adolescents.
You may want to consider therapy and treatment if you have a serious fear of rain!
Reasons for Ombrophobia in a Person
Some of the most common reasons people develop a phobia of rain are:
A Traumatic Event
One’s experience of trauma can be linked to the development of any phobia. A severe sensitivity to rain might result from unpleasant experiences, such as being hurt in a flood or landslip or having belongings destroyed by rain.
The loss of a loved one in wet conditions or witnessing the difficulties of others can both serve as triggers for this phobia.
Adaptive Survival Mechanisms in Evolution
A person’s genetic factors may have a role in developing this anxiety. Natural disasters like landslides and floods may be caused by rain. Rainstorms and flooding are common sources of these outbreaks.
Heavy rainfall has contributed to numerous cases of property and life loss.
Therefore, every person has a fundamental defense mechanism that fights the destructive effects of such severe rainfall. Ombrophobia develops when this desire for survival becomes severe.
The Signs of Ombrophobia
People of any age may have the following symptoms.
- A strong, unjustified fear of rainfall can be triggered by merely just thinking about or picturing rain.
- Disturbing images of drowning and being washed away by the rain
- On wet days, indoor activities are prioritized.
- Observing the sky and weather constantly and consulting forecasts reports abnormally
- Understanding that there is no reason to feel fear (unless perhaps as a toddler).
- Crying and shrieking
- Particularly dependent on parents or other adults during stormy weather.
- Fear of rain triggers panic attacks.
- The body shows symptoms including shaking, rapid heartbeat, shivering, heavy breathing, pain in the chest, feeling sick or fainting, numbness, and getting repaired.
- Fear of dying in the rain is irrational.
How Do You Deal With It? Treatment Suggestions
Various psychotherapies and medications are effective at treating Ombrophobia. For example:
Intense moments of anxiety or panic can be treated with medication. Mood-regulating neurotransmitters like Serotonin can be restored to a healthy level with the help of anxiety relievers and anti-depressant medication.
Therapeutic Relaxation and Exposure
Psychotherapy, known as “exposure therapy,” involves the patient facing their phobia head-on. Facing fears is essential for overcoming phobias.
The therapist uses a train sound effect or movies of intense rainfall to help patients address their fears. The therapist teaches several relaxation techniques, including deep breathing, guided imagery, and muscle relaxation, during these sessions.
Eventually, the person is able to calm down and maintain control, even when the fear response is aroused.
CBT (stands for Cognitive-Behavioral Therapy)
Fear of rain can result from a poor experience or association with rain in the past. Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying the beliefs and assumptions that cause fear.
The therapist works with the patient to help them overcome their phobia of the rain over a series of sessions.
Hypnotherapy (or hypnosis) is sometimes used along with cognitive behavioral therapy (CBT) to help a person access and process the thoughts and feelings trapped in their subconscious.
The development of fear may be the result of these repressed memories and ideas.
Words of Sympathy
Rain is a natural phenomenon that can take place at any time. If any of the symptoms mentioned above continue to occur for more than 6-7 months and stop the affected individual from engaging in any outdoor activity, seek medical attention instantly.
Due to this phobia, the individual’s studies, employment, and relationships may all suffer severely during stormy weather. Treatment must be initiated immediately in such a situation.
As Matt Haig argues in his book Reasons to Stay Alive, individuals with mental illness are not more self-absorbed than the general population. In a word, No. They are simply experiencing feelings that cannot be denied. Things with an internal focus!